What is physical literacy? Here’s what you need to know

We’re glad you’re interested in learning more about physical literacy. It’s probably a very new concept, and we want to support you in helping your kids to become physically literate. We believe that physical literacy is key to being active for life.

1. Physical literacy is simple

The term “physical literacy” may sound intimidating, but it is actually a simple concept.

Physical literacy is merely about developing the fundamental movement skills that all children need, such as running, hopping, throwing, catching and jumping. These movement skills in turn give kids the confidence to participate in different physical activities, sports, and games.

In the same way a child learns to speak by interacting with their parents from an early age, the same is true of learning to move with confidence.

2. Physical literacy is fun 

You want your kid to be active and have fun. Physical literacy, and the development of movement skills and confidence helps them engage in activities they enjoy.

3. Physical literacy is essential in today’s world

In the past, kids developed physical literacy through regular active play. But we know that both of these things have declined in recent years. As a result, many kids aren’t getting the chance to develop their physical literacy. This is why we need to help make it happen.

Physical literacy is essential today because the outdoor games and activities that filled our childhood and helped us develop movement skills have been replaced by more screen time and inactivity in general.

4. Physical literacy gets your kids active

Activities and games are a fun and simple way for your child to develop the skills they need.

Children who are physically literate will be more confident to play games, and they will have more fun playing because they know how to run, jump, throw, and all the rest.

Play is critically important in the whole process of developing physical literacy, because it gives kids a chance to enjoy and practice all of the movement skills they’ve learned.

5. What we can do

Exposing kids to different activities develops their love of movement and play. Physical literacy is no different.

If your kids learn to make movement and play a part of their day when they are young, it will become a natural part of their lives as they get older. 

The Get Set Go Kids program incorporates many fun games and activities to help them take the first steps to an active and healthy lifestyle.